– In Home Personal Training. Trainer brings equipment and workout to you.
– Nutrition plan included. Nutrition and fitness go hand in hand. To neglect either can derail progress.
-Supplementation recommendations. Supplements should be just that….supplements to a good diet…..not a main staple of a fitness program
– Assessments of progress. Weekly and monthly assessments to monitor progress.
– Off day workouts. Will offer and suggest basic and quick workouts to do even when you don’t have a scheduled session.
For more information or to get your free consultation text or call (412) 519-9843
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